bookmark_borderToday I sat in the sun.

A woman is holding a flower, her eyes closed, as the sun shines on her face peacefully.  She feels good.
Depression and anxiety in your teen will take more than you have to give. When you have a moment’s peace, and you can afford to take it, I hope you count it as progress. Photo by VisionPic .net from Pexels

Today I took care of my own mental health, just for a bit. It felt good. Today I took care of the mom.

My youngest wanted me to play with her. I was too emotionally tired to do that. But I told her I would love to be outside with her and chat with her while she played.

We’ve had a lovely summer, warm enough for the tomatoes to do well and for swimming to feel good, but not too hot. We only needed air conditioning a few times. Yesterday it got quite chilly, suddenly. Today was very cool, also. It’s supposed to warm up again, summer isn’t over yet. But, for today, it felt so good to be warm in the sun.

I had other things I should have been doing. We are leaving in only a few days and there’s much to prepare.

But, today I sat in the sun.

The household was calm and quiet (it can be the exact opposite, most of the time). Just as I was thinking I had indulged for long enough, I heard some swear words from my son in need, directed at a sibling. His OCD had been triggered. It was time to go in, time to head back to “work.”

The quiet and peace may be rare in your home, like it is in my home. I encourage you to make a mental bookmark of those times. To see them as progress, to see them as hope, to help you see your child. And take some time to enjoy them.

There is a cost. If I’m honest, I get extremely frustrated by the advice to me, as the mom, to make sure to take care of myself. The cost is often too high. If I take some time to myself, everything is still waiting for me and has possibly multiplied. Kitchens don’t clean themselves. Children don’t brush their teeth, pick up their toys, and put themselves to bed without a parent making sure it happens. If you’ve been Parent A for many years, like I have, then you know the cost. Nobody will pick up your slack. It waits for you. If you also have a child with a mental health issue, the stress, worry, and work increase exponentially.

Once in while, there are enough things done and no current storms. When those moments come, enjoy some time in the sun.

If you’re a mental health mom, take care of her, too.